Is Standing Shoulder Press Bad For Your Back. You're pressing in front of your body. Web if your shoulders are tight, it could mean limited gains and bad news for your back at the gym. Web you may have poor shoulder flexion mobility (ability to raise the arms up all the way) and are leaning back (substituting lumbar hyperextension) to compensate. Standing means you’ll be stabilising yourself with your back and your core, and they are essential areas to build up. When you sit down, the stabilisation from your back is reduced, and you will develop weaknesses there. Web make sure that you’re using the best technique and stand when you shoulder press. It’s never a good thing. A slight shift in position. Shoulder presses secondarily work the trapezius, latissimus. Web shoulder presses primarily work your deltoid and triceps muscles. You may have poor thoracic extension (upper back extension) and are leaning back to compensate. The shoulder standing press is a vertical push loaded over the spine. Web to get the most core benefit from your dumbbell overhead presses, tuck your tailbone and press your lower back. Web the differences aren’t as stark between the seated and standing shoulder presses, but there’s more at play than just needing higher ceilings if you prefer to press from a standing.
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You may have poor thoracic extension (upper back extension) and are leaning back to compensate. When you sit down, the stabilisation from your back is reduced, and you will develop weaknesses there. Web the differences aren’t as stark between the seated and standing shoulder presses, but there’s more at play than just needing higher ceilings if you prefer to press from a standing. A slight shift in position. Standing means you’ll be stabilising yourself with your back and your core, and they are essential areas to build up. Shoulder presses secondarily work the trapezius, latissimus. Web if your shoulders are tight, it could mean limited gains and bad news for your back at the gym. The shoulder standing press is a vertical push loaded over the spine. It’s never a good thing. Web shoulder presses primarily work your deltoid and triceps muscles.
Is Standing Shoulder Press Bad For Your Back Web you may have poor shoulder flexion mobility (ability to raise the arms up all the way) and are leaning back (substituting lumbar hyperextension) to compensate. Web if your shoulders are tight, it could mean limited gains and bad news for your back at the gym. Web make sure that you’re using the best technique and stand when you shoulder press. The shoulder standing press is a vertical push loaded over the spine. Web shoulder presses primarily work your deltoid and triceps muscles. A slight shift in position. You're pressing in front of your body. When you sit down, the stabilisation from your back is reduced, and you will develop weaknesses there. Standing means you’ll be stabilising yourself with your back and your core, and they are essential areas to build up. Shoulder presses secondarily work the trapezius, latissimus. Web the differences aren’t as stark between the seated and standing shoulder presses, but there’s more at play than just needing higher ceilings if you prefer to press from a standing. Web you may have poor shoulder flexion mobility (ability to raise the arms up all the way) and are leaning back (substituting lumbar hyperextension) to compensate. You may have poor thoracic extension (upper back extension) and are leaning back to compensate. It’s never a good thing. Web to get the most core benefit from your dumbbell overhead presses, tuck your tailbone and press your lower back.
